Seared Scallops with Fava Beans

21. November 2009 Kitchen Gadget Reviews, Shellfish, Vegetables + Salads 0

I’ve shelled fava beans before and I can’t say it’s my favorite thing to do in the kitchen, but I love them so much in salads that whenever the summer season starts, I always buy a few handfuls of them from Fairway or from any farmer stand outside of the city. If shelling raw, you have to do it twice: one from the pod and two from the casing. If you have access to a grill, it’s easier to grill them first and the beans come out of their casings much easier. I realize it’s not the season for fava beans anymore, but hey, bookmark this recipe for next!

To sear the scallops, I used my new 10-inch skillet from Bonjour. I never owned a skillet without Teflon on the surface and I’ve survived this long in the kitchen, but now I know why it’s so much better for delicate food items like scallops and hardy meats like a beef steak: the skillet gets so much hotter faster and you get that satisfaction that your food is getting thoroughly cooked without overdoing it. The bonus part is that, since there is no rubberized handle or nonstick surface, you can finish cooking in the oven without having to turn the seafood or the meat.

Ingredients:
a few pieces of fresh scallops, dried with a paper towel
a handful of fava beans, shelled
1 bunch of young purple carrots, chopped
oil, salt, pepper

1. Using a large skillet, heat some oil until almost smoking. Sear scallops for no less than 5 minutes. They will not stick to the pan if your scallops are dry and if your skillet was hot enough. Gently turn them over with a spatula to cook the other side for another 3 minutes. Remove to a plate.
2. Keep the remaining oil in the skillet and add a little bit more and reheat. Toss fava beans and purple carrots. Sauté in high heat for several minutes until the fava beans are semi-soft. If you bought them from the farmers’ market, a little rawness won’t kill you.
3. Assemble to a plate and serve with seared scallops.

Recommended tool/s:
Time to upgrade your skillets to Bonjour