Pan-Fried Arctic Char with Butternut Squash Couscous

Arctic char looks and tastes similar to salmon but I prefer its natural sweetness that lends itself to frying. Cooking either fish filleted is easy as long as you dry them with paper towels and heat your skillet with oil until it’s sizzling–this will keep the fish from sticking to the pan and falling apart when you have to turn them over. Israeli couscous, or ptitim, are shaped like little balls made out of wheat flour rather than the finer North African version made out of semolina. I just added butternut squash here to make the dish more filling. The preserved lemon isn’t necessary here, but I think it makes a nice surprising bite if you have them handy (and, boy, do I have them handy).

This is probably not the dish you’d think of cooking and packing for lunch when you go on a hike, but it’s what I did one Friday night for lunch the next day when I hiked Breakneck Ridge in Cold Spring, New York. We’ve had a dry spell here in the city and I just wanted to be away from concrete for a few hours and be surrounded by some trees and the Hudson River. My hiking companion seemed game for the outdoors even though we just started hanging out, so we met in the train to Poughkeepsie on Saturday morning; him getting on Grand Central, me in Harlem. He earned pogi points for being a good sport and making it to the top of the trail with me, and I think I earned mine for not packing granola bars for lunch.

Wouldn’t you want something extra special to eat with this summer view as well?

Ingredients:
1 small butternut squash, peeled, seeded, cubed
olive oil
salt
1 large onion, peeled and minced
1 preserved lemon, seeded, sliced
a handful of arugula, thoroughly washed, torn
1 3/4 cup Israeli couscous
1 small cinnamon stick
2 fillets of arctic char, rinsed, dried with paper towels
a handful of golden raisins
a handful of parsley, roughly chopped
a handful of pine nuts, toasted

1. Preheat the oven to 475º. Toss the butternut squash pieces in a jigger of olive oil and a pinch of salt in a large baking dish. Place in the oven until squash is tender, about 15 minutes.
2. While the squash is cooking, heat some olive oil in a skillet and cook the onions over medium-high heat with a bit of salt until translucent. Combine the squash and onions into a large bowl with the preserved lemon. Toss in the greens to wilt.
3. Cook the Israeli couscous. Bring a large pot of salted water to a boil and cook with the cinnamon stick until tender, about 10 minutes. Drain, but do not rinse, and get rid of the cinnamon. Gently fluff with a fork so that they do not form into one big blob.
4. Cook the fish. Season the fillets with salt and pepper. Heat some more olive oil in a skillet over medium-high heat. When the oil sizzles, add the fish in a single layer with the skin side down. Cook them for 3 minutes, and then using a flat spatula, turn the fillets and cook for another 2 minutes.
5. Add the cooked couscous to the bowl of squash, onions, and lemon and toss with raisins, parsley, and toasted pine nuts. Top with the fish to serve.

Shrimp with Root Vegetables and Honeydew Summer Salad

I grew up in the Philippines where a lot of vegetables were called differently from what they use here in the States. A good example is turnip. My turnip, or singkamas, has a tough brown skin and a white, watery, and almost translucent flesh inside that you eat with shrimp paste or vinegar and fish sauce during the summer months. Here in New York, that’s the same as the Mexican jícama while the turnip has a thinner skin that’s white at the bottom and purple towards the top and it has a slight bitter taste perfect for raw salads.

For some of you, the American turnip might be too bitter here and that’s why I decided to add honeydew for a slight tinge of sweetness and a different texture. Cantaloupes should be okay too and would be a good addition if you use both turnips and jícama. The portions below made a perfect appetizer for two people.

Ingredients:
1/4 lb cooked shrimp, deveined, peeled
2 small to medium-sized radishes, thinly sliced
1 small turnip, peeled, thinly sliced
half a honeydew, the flesh thinly sliced
1 stalk of scallions, diagonally sliced

For the dressing:
ginger knob, peeled, crushed
a splash of fish sauce
juice from 1 lemon
olive oil
pepper
red chili flakes

1. In a large glass bowl, whisk all the dressing ingredients. Toss in the shrimp and chill in the fridge for about 15 minutes.
2. When ready to assemble the salad, remove the shrimp from the fridge and add the vegetables and fruit. Toss until well combined. Add more olive oil if necessary.

Sunchoke Salad in Whole-Grain Mustard and Shallot Dressing

They’re ginger, said the guy at the cash register next door after the lady who was ringing me up asked him what they were. No, they’re not, I said. Sunchokes, I iterated. Nah, they’re ginger, he insisted. The lady in between us was confused enough to ask the manager to come over who then gave her the product code for sunchokes and then rang me up at $3.50 a pound. That was my good deed of the day–insisting a higher price rather than accepting what ginger would have cost me at 99-cents a pound.

Now sunchokes, or Jerusalem artichokes, do look like ginger because they’re both from the tubular family but they are actually a substitute for potatoes because of their consistency. The only difference is that it contains inulin, and not starch, to store energy, and since the human digestive system cannot break down inulin, you’ll be, well, hoping you ate ginger instead.

You’ve most likely seen them on menus roasted or puréed in the springtime, so I wanted to find a new way to eat them. Most recipes don’t require you to peel off their brown paper-thin skin when you roast them, but I peeled them anyway since I wanted to eat them raw. They’re a little sticky to the touch when peeled–sappy even–but that wouldn’t matter as soon as you marinate them in the dressing here. I served them with some leftover glazed ham from Easter and tossed some frisée leaves in the same dressing to make a quick and easy lunch.

Ingredients:
juice and zest from half a lemon
small shallot, finely chopped
1 1/2 tsp whole-grain mustard
canola oil
salt and pepper
3 small to medium-sized sunchokes, scrubbed clean, peeled, thinly sliced

1. Make the salad dressing. In a small bowl, combine the lemon juice and zest with the shallot and mustard. Drizzle the canola oil while whisking until you have enough oil sufficient for your sunchokes. Season with salt and pepper.
2. Add the sunchokes to marinate them in the dressing for about 30 minutes before serving at room temperature or chilled.

Vegetarian Lasagna with Eggplant

Can you believe I made something without meat? It’s not some kind of new year resolution or anything, I just really need to use the pesto sauce I made last year that’s been sitting in the fridge for what seemed like forever. I couldn’t believe it was still good! (This dish fed 5 people and no one got sick!)

I don’t have any experience with lasagna except for the fact that I have to create layers to make it look legit. (“Lasagne” refers to multiple sheets of pasta; “lasagna” refers to the dish or to individual sheets of pasta.) The steps here were pretty much common sense, but I had no idea how the besciamella sauce texture was supposed to be like. I felt like my version was too watery after I imagined it to have more of a ricotta cheese consistency. To be honest with you, I’m not even sure it’s necessary here. My pesto was so good that I barely tasted the besciamella to know that it made any difference. (Don’t tell the lasagna police!) Why don’t you try it without? The olive oil absorbed by the eggplant was enough to keep the dish rich and moist. Buy a good quality jar of pesto from your local farmer’s market and you barely have to lift a finger to make this dish.

Ingredients:
1 box of wavy lasagna pasta
salt
olive oil
1 medium eggplant, thinly sliced
cooking spray
1 cup of besciamella sauce
1 cup pesto sauce
1 cup Pecorino Cheese, grated
1/2 cup bread crumbs

For the besciamella sauce:
3 tbsps butter
2 tbsps flour
2 cups milk
salt
nutmeg

1. Bring a large pot of water to a boil and add about 2 tbsps of salt. Prepare a bowl of ice water. Cook the lasagne sheets in the boiling water 2 minutes less than the package instructions recommend. Drain, put in the ice bath and separate each sheet by hanging them off your colander rim.
2. Heat olive oil over medium fire in a large sauté pan. Add eggplant in batches and cook until golden brown and soft, about 5 minutes. Feel free to keep adding olive oil for each batch. Drain on a paper towel and set aside.
3. Make besciamella sauce. Heat butter in a medium sauce pan until melted. Add flour and stir until smooth. Cook over medium heat until light golden brown, about 7 minutes. Meanwhile, heat the milk in a separate pot until just about to boil. Add milk to butter mixture 1 cup at a time, whisking continuously until very smooth and bring to a boil. Cook 30 seconds and remove from heat. Season with salt and nutmeg. Set aside.
4. Preheat oven to 400º. While oven is preheating, prepare lasagna. Coat a 13×9 baking pan by spraying with cooking spray. Layer 4 sheets of lasagne on the bottom of the pan. They can overlap. Top with 6 slices of eggplant and 3 tablespoons of besciamella sauce. Repeat the step for another layer, but this time, add 3 tbsps of pesto sauce. Repeat these 2 layers for a total of 4 layers. End with 4 sheets of lasagne, remaining besciamella sauce and grated cheese. Sprinkle with bread crumbs. Place baking pan on a baking sheet and bake for 20 to 25 minutes, or until bubbling and golden brown on top.

Related post/s:
Homemade basil pesto recipe

Farro Salad with Mushrooms and Pecorino Cheese

Almost three months after my trip to Dominica, I invited the ladies I met at Jungle Bay Resort to my apartment for a reunion. Six of us ate, drank, talked and hung out for eights hours! I was pretty tired the next morning, but was grateful for the new friends I met during a pretty tough holiday. Jai was the only vegetarian in the group, so while I served everyone else pulled pork-style center loin, I put this salad together as her main course so she could have the bite of the farro grain and the earthiness of the mushrooms while we devoured our meat.

This dish was also inspired by my last trip to San Francisco because the mushrooms for sale in the farmers’ market were less expensive. I saw plenty of them in the Ferry Terminal and that made me wish I had access to a kitchen. So now back at home, I bought a combination of hen of the woods, shiitake and oyster mushrooms for twice the price. Farro to me is so California: I saw it several times on different menus while I was there; I rarely see it here in New York. When you make this on your own, try some chanterelles if you can add a few more bucks to your grocery budget and buy crimini and whites to add to the quantity without breaking the bank. A good Parmigiano-Reggiano cheese will do, but I like Pecorino better for this. Use a vegetable peeler to shave the cheese. Everything is quite pretty but you’d be even happier with the smell.

Ingredients:
1 cup uncooked farro
1/2 pound mix of wild mushrooms
salt
pepper
olive oil
lemon juice
Pecorino cheese, shaved
a handful of parsley, roughly chopped

1. Heat the oven to 350º. In a medium saucepan, combine the farro and enough cold water to cover it by about an inch. Soak for 20 minutes. Drain well and return the farro to the pan, again covering it with cold water. Bring to a boil over high heat to cook. Lower the heat, cover and simmer for 20 minutes, until the farro is tender but still has some bite.
2. While the farro is cooking, toss the mushrooms with salt, pepper and olive oil in a large bowl. Spread the seasoned mushrooms out evenly on a lined baking sheet and put in the oven for 20 minutes.
3. When the farro is cooked, drain well and spread it on another baking sheet to cool. Do the same with the mushrooms once they are cooked. When both farro and mushrooms are close to room temperature, combine them in a serving bowl. Drizzle with some lemon juice and toss gently with Pecorino cheese and parsley.

Related post/s:
Dominica travel stories